Welcome to Re:Balance
Working with you to reduce pain and restore balance, for better movement and quality of life
Hi, I'm Zac, the massage therapist and movement coach behind Re.Balance fitness. I offer a variety of treatments at my home studio in Wood Green, North London My goal here is to help you feel better and get moving, whether that's in the sport you love or your daily life.
I like to think of my treatments as a collaborative process, between you, the client, and me, the therapist. I'm here to listen, both to you and you body, to help understand the root cause of your pain, and begin the process of healing, adapting and preventing further injury or pain.
Maxine S.
“Couldn't recommend more. Zac is so attentive and really knows his stuff. I came out feeling more educated about the body as well as treated. As somebody who uses their body for work- I have had countless sports massages. Hands down he's the best- so much that I now get regialr treatments from him. 10/10!"
Masha D.
"Zac is great - very attentive and pays so much attention to detail. I always know I'm in safe hands and look forward to my next visit!"
Kasia M.
“I highly recommend Zac! He is extremely professional, competent and attentive. He identified my problem areas quickly and took the time to explain what he was doing and why. Throughout the process I felt super comfortable and very well looked after and I walked out of the studio feeling so much better than when I walked in”
Services
Sports/Remedial Massage
Struggling with chronic pain or have an injury that just won't fix no matter what you do?
Whether that's pain in your back or shoulders from sitting at a desk all day, or you have pain from an ongoing or chronic injury, sports massage, or as I prefer to call it, soft tissue therapy, may be right for you. In this treatment I make use of a blend of techniques to rectify soft tissue (that's muscles, tendons and ligaments) imbalances throughout the body and help assist a return to regular working function of joints. We tend to think of sports massage being a deeper, more painful version of a regular massage but that couldn't be further from the truth.
What this service does involve is a thorough consultation process, where we will discuss your primary concerns and try to understand the root cause of your pain, so that the treatment you receive doesn't just ease your pain temporarily, but puts you on a path to recovery and long term joint and soft tissue health.
Restorative massage
When the stresses of daily life leave your body feeling tight and stiff, or you just need a hand relaxing, I've got you covered.
A gentler approach to massage with the focus being on relaxation and rejuvenation. We will discuss before the treatment how much pressure you would like to receive, what areas of the body you would like me to focus on, and even what music and aroma you would like to experience during your treatment, then you can lay back on the massage couch and leave the rest to me.
To book a free email/call back consultation, leave your details and a short description of what you're looking for from your treatment and I'll get back to you via your preferred communication method as soon as possible.